http://21-pounds-in-21-days.com True story of weight loss on the 21 Pounds in 21 Days Diet Sun, 19 Aug 2007 23:20:30 +0000 http://backend.userland.com/rss092 en No weight gain today and I feel great.  It’s funny but it’s only been 4 days since I stopped the diet and I’m already planning on going back on it in a month.  My clothes fit really great now and I am just so glad I stuck with the diet ... http://21-pounds-in-21-days.com/?p=26 Okay, almost everything I ate yesterday was laced with salt – very heavy on the salt; sushi, seaweed salad, salmon and for that I paid a price – weight gain of 2 ½ pounds.  Yep, that’s right, I have now gained back 3 pounds since I stopped my detox diet ... http://21-pounds-in-21-days.com/?p=25 I am so happy.  This morning I only gained ½ pound and I was thrilled, after all, I added all that food yesterday and know it contained salt and protein that I hadn’t eaten in the last 3 weeks.  I was sure the salt would add more than ½ pound. ... http://21-pounds-in-21-days.com/?p=24 I woke up feeling sick to my stomach this morning, very sick.  I knew there was no way I was going to be able to get down the berry drink or a green drink.  I decided I’ve had enough of the diet and said “no more” I just can’t drink ... http://21-pounds-in-21-days.com/?p=23 Another whole pound, I can’t believe it 2 pounds in 2 days, I haven’t done that since the beginning.  I’m now down 12 ½ pounds – yahoo!  I am still very hungry for food, haven’t gotten over my craving for the sushi yesterday.  Maybe it’s just because I only have ... http://21-pounds-in-21-days.com/?p=22 One whole pound today, that really made my morning.  I am now down 11 ½ pounds.  Only 3 days to go, I am thrilled.   Again I woke up with lots of energy and my walking pace seems to be a bit faster.  One thing I did add yesterday was a ... http://21-pounds-in-21-days.com/?p=21   I lost another ½ pound so total now 10 ½ pounds.  Lots of energy today which I really appreciate after all those days in the beginning when I was so tired.  I have added ½ tomato to my soup meal and I’m still drinking the B Monster drinks.  I saw ... http://21-pounds-in-21-days.com/?p=20 Hot Dog!!! -  I finally hit a loss of 10 pounds, I thought it would never happen, hopefully I don’t gain this ½ pound back tomorrow.  Good energy today, walk was really nice.  I think I’m beginning the mentality of counting down my days and that’s definitely helping me feel ... http://21-pounds-in-21-days.com/?p=19 Lost ½ pound down to 9 ½ pounds, so back to square one from 3 days ago.  My husband’s sandwich looked wonderful and I really wanted to make one for myself.  I’m actually having more problems with sandwich cravings then dinners, I think it’s the bread I’m missing, oh yea ... http://21-pounds-in-21-days.com/?p=18 Lost ½ pound yesterday, gained ½ pound today - okay I’m getting frustrated.  I suppose my B Monster drink might be holding me back because it does contain a lot of calories but I really feel it helps me keep my energy level up.  I know this diet is good ... http://21-pounds-in-21-days.com/?p=17