Day 7 - Feeling Better
Woke up feeling good. I lost ½ pound today, so total is now up to 7 pounds – I am really happy about that and for the first time I think I can actually feel the weight loss, a little more comfortable around my stomach and clothes aren’t quite as tight. Drank the berry drink with 12 ounces of water instead of 8 ounces and that really did the trick – thanks Sonya for the recommendation to dilute a little more. Drinking with more of a positive attitude now, even though I still hate the way they all taste, I look at it as medicine that will make me better at the end, so that helps. Had to grocery shop today, that was so hard, the food looked so yummy. I forgot to take my inner cleanse pills with my berry drink and it actually was the first time I have been hungry – it started about 10:00, so I guess that’s something I must remember to do each day. Walked today even though it’s in the 90’s, but it didn’t look like it was going to cool down anytime soon, so just went ahead and did it. I do feel energized when I get back, so that helps my spirit a lot. That’s it for day 7, Kate
Posted on August 3rd, 2007 by admin
keep up the good work!