Day 12 – Walking
Lost ½ pound today, so total is now 9 pounds. I am so happy to be losing even if it is in small increments at least it’s something more than I have ever done before. My son and husband made a comment the other night I thought was interesting, they both said on this diet I don’t seem irritable or grumpy at all. I guess on most diets I get a bit edgy not having food, this one I seem to feel full all day and I’m not experiencing the bad side effects of moodiness. I hate to admit it but I’m sure it’s all the nutrients in those ghastly drinks that helps keep me full. So I will continue chugging along with those nasty drinks until the end. I do have to admit that I am actually walking almost every day where before I started this program I would say I would walk but always found reasons for not doing it. Walking actually helps keep me motivated and I don’t dread it like I use to. I guess that’s because I’m losing weight and it just seems natural now unlike before where I wasn’t losing any weight and walking just didn’t take an important role in my life at that time. So here’s to more walking and a healthier living style in my future. Kate
Posted on August 8th, 2007 by admin
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