21 Pounds in 21 Days

One whole pound today, that really made my morning.  I am now down 11 ½ pounds.  Only 3 days to go, I am thrilled.   Again I woke up with lots of energy and my walking pace seems to be a bit faster.  One thing I did add yesterday was a vitamin pill.  I have noticed for a while that I didn’t feel as alert as I usually do, not part of the energy level more of a thought pattern level.  Today I feel as alert as before I started the diet, so definitely something was missing that I needed and thankfully the vitamin seems to have solved that problem.  I still have a very hard time shopping in the grocery stores.  Today my son wanted sushi, one of my favorites and I was so tempted, probably the closest I have gotten to going off the diet.  It looked wonderful and it smelled so good when he opened the soy sauce.  Salt is something I am missing probably.  But I can tell you not to take one little piece of sushi was so hard for me.  But I had more will power than I thought I had and now at the end of the day I’m happy with my decision to hold off.  I can chow down on some good sushi next week and I’m really looking forward to that.  Kate

Posted on August 14th, 2007 by admin