Day 6 – No Weight Loss Today
I guess I can’t expect to lose weight every single day, although I would really like too. I received some good advice today and drank my berry splash slowly and added more water to it and don’t seem to be feeling sick, so I’m so glad about that. I hope this works for the rest of the detox.
Walked today, it was really hot but at least there was a nice breeze. I have had really low energy today, I had to really talk myself into the walk, but now I actually do feel a whole lot better.
Today has been a very tough day for me. I’m not hungry, but I really miss cereal, sandwiches and all the good stuff, surprisingly not any of the junk food, just real food. I saw my hydrotherapist today and I told her that I was already tired of the drinks and even the soups. She said I need to look at it a different way. She said that for someone who really wants to get healthy they need to think about the drinks as a good thing for their body. To look forward to it’s nourishment and to be ready for a healthier body when the detox is over. So I need to think positive and stop looking at the negative of “oh no, not another liquid drink”, but more that this is good for me and that the drinks aren’t forever, just a little clean up to the body and then when it’s over to start eating a healthier diet. So, I guess that’s what I need to start reinforcing to myself, although it is hard when it’s time for another one of those powder drinks. Kate
Posted on August 2nd, 2007 by admin
So how are you doing now?